Does your back hurt in the morning? Do you find yourself tossing and turning at night because a medical condition keeps you from getting comfortable? Adjustable beds have been widely used in hospitals and assisted living facilities for decades. With the great benefits of adjustable beds to human health, it is now widely promoted for common household use in replacement of traditional flat beds. Compared to the traditional flat beds, adjustable beds are very versatile and multi-functional since they can be adjusted for comfort. Nowadays, specifically designed adjustable beds are produced to ease common health problems.
Back pains, muscle and joint pains, headache, fluid retention, GERD (Gastroesophageal Reflux Disease), and difficulty in breathing are just some of the most common problems people suffer today. Some of these problems may be caused by an underlying health condition but some may just be caused by an uncomfortable bed and improper posture while sleeping. A good bed and proper posture when sleeping are not only important in terms of getting a good night sleep but also in terms of preventing health problems caused and related to improper sleep.
People suffering from backaches, headaches, breathing difficulty, and GERD are usually recommended to sleep with their head elevated by a few inches. Some people just put more pillows than usual under their head. Instead of solving the problem, however, this may cause more discomfort and pain. Some people with fluid retention problems may also opt to just put more pillows behind the affected areas. This can be effective, to a degree, but simple movements during sleep can move the pillows away. These simple tricks like using pillows will not provide the long-term solution you need. By using adjustable beds, various conditions and health problems related to sleeping problems can be remedied.
Health Problems that can be Eased and Prevented by Using an Adjustable Bed
- One of the common problems people experience because of uncomfortable sleeping position and an uncomfortable bed is backache. With adjustable beds, you can adjust the bed to specifically support your spinal column and hips. It is highly recommended that people with degenerative spondylolisthesis, spinal stenosis, and other spinal misalignment problems use adjustable beds to ease the pain and prevent further spinal problems.
- Another medical condition people usually experience is edema or swelling in the legs and feet. People suffering from this condition are advised to elevate the legs and feet during sleep. Adjustable beds can be adjusted so the lower body can be elevated at a comfortable position. With your legs and feet raised for a few inches during sleep, fluids can easily flow through the lower body to ease and prevent edema.
- Heartburn, acidity, and GERD are also health problems that can be remedied and prevented by using adjustable beds. With your head and upper body raised for a few inches, acids can be prevented from going back into the esophagus therefore preventing GERD and heartburn.
Editor’s Pick: Adjustable Beds That Improve Overall Health
It’s easier than you think to choose a bed that will improve health. As you can read from https://www.bestmattress2020.co.uk, The following is a list of hand-selected adjustable beds that deliver medical benefits at a great value:
- Leggett and Platt Prodigy: The world’s first ever “smart bed,” the Prodigy combines cutting edge WiFi technology with a sturdy design and affordable price tag.
- Reverie Adjustable Beds: Visit the Reverie Adjustable Beds section of our online store for a selection of high quality sleep solutions that are sure to fit any budget!
Adjustable beds are becoming more popular nowadays because of their benefits to overall health. Some people still use other alternatives to aid in getting a full night’s, like pillows. However, such solutions are inefficient compared to using an adjustable bed. If you are suffering from one or more health problems mentioned above, you should certainly consider using an adjustable bed!